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'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'


Published on 2024-12-07 09:23:00 - Women's Health
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  • The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through perimenopause.





Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63070159/perimenopause-weight-loss-strength-training-transformation/ ]