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RPE Meaning: How to Use the RPE Scale for Strength and Size


Published on 2024-12-11 12:43:17 - MSN
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  • Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal progress. Here's what you need to know

The article from MSN discusses the Rate of Perceived Exertion (RPE) scale, which is a tool used to measure the intensity of physical activity based on an individual's perception of effort. Originally developed by Gunnar Borg, the RPE scale helps athletes and fitness enthusiasts gauge how hard they are working during exercise, which can be particularly useful for adjusting workout intensity for strength and muscle size gains. The scale ranges from 1 to 10, where 1 represents minimal effort (like sitting or standing) and 10 signifies maximum effort where one could not possibly exert more. For strength training, an RPE of 8-9 is often recommended to ensure sufficient intensity for muscle growth and strength gains. The article explains how to use RPE in workouts, suggesting that it can be more intuitive than traditional percentage-based methods, allowing for real-time adjustments based on how one feels during the session. It also touches on the importance of understanding one's own body signals to prevent overtraining or underperforming, and how RPE can be adapted for different types of exercises and fitness goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/rpe-meaning-how-to-use-the-rpe-scale-for-strength-and-size/ar-AA1vGfk5 ]