What is agility training? While agility training is generally geared toward sports that require a lot of footspe
The article from MSN, titled "Want to Improve Your Cadence and Get Faster? Try These Agility Workouts," discusses various agility exercises designed to enhance running speed and efficiency. It highlights the importance of agility training for runners, which includes improving foot speed, coordination, and neuromuscular control. The article suggests several workouts like ladder drills, cone drills, and plyometric exercises such as box jumps and lateral hops. These exercises are intended to increase a runner's cadence, which is the number of steps taken per minute, thereby potentially leading to faster running times. The piece also emphasizes the benefits of agility training beyond just speed, including injury prevention and better overall athletic performance.
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