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Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me


Published on 2025-02-21 11:22:26 - CNET
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  • A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your quality of sleep. How? Great question. Let's get into it.

The article from MSN discusses how the author improved their sleep quality by prioritizing exposure to morning sunlight. Initially suffering from poor sleep, the author learned about the benefits of natural light for regulating the circadian rhythm. By making a habit of stepping outside for at least 10 minutes each morning, they experienced a significant enhancement in their sleep patterns. This practice not only helped in syncing their internal clock but also increased daytime alertness, reduced the need for caffeine, and improved overall mood and energy levels. The article emphasizes the simplicity and effectiveness of this natural remedy, advocating for its integration into daily routines to combat sleep issues.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/rise-and-shine-how-prioritizing-morning-sunlight-saved-my-sleep-quality/ar-BB1hfoeu ]
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