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Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it


Published on 2025-03-28 00:03:11 - Seacoastonline
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  • The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back lies in simple, movement-based approaches that strengthen, support, and restore your body's natural function.

The article from Seacoastonline discusses various causes and solutions for morning back pain. It highlights that morning back pain can stem from several sources including poor sleep posture, mattress quality, and underlying health conditions like arthritis or disc problems. Carrie Jose, a physical therapist, suggests that the type of mattress one uses can significantly impact back health, recommending medium-firm mattresses for most people. She also advises on sleep positions, noting that sleeping on your back or side with proper support can alleviate pain, while stomach sleeping should be avoided. Additionally, the article touches on the importance of morning routines to stretch and mobilize the spine, like gentle yoga or specific exercises to counteract the stiffness from prolonged lying down. It also emphasizes the need for addressing any chronic issues with a healthcare provider to prevent long-term damage.

Read the Full Seacoastonline Article at:
[ https://www.seacoastonline.com/story/lifestyle/health-fitness/2025/03/27/tips-and-solutions-for-morning-back-pain-causes-and-how-to-fix-it-health-wellness-carrie-jose/82700522007/ ]