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"This year was bit challenging"- Shericka Jackson gets candid on struggles after making Jamaica's 100m World Championships team

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  Published in Sports and Competition on Friday, August 29th 2025 at 1:21 GMT by sportskeeda.com
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We should browse.Shericka Jackson Opens Up About the Tough 2024 Campaign and Her Quest to Re‑establish Jamaica’s 100m Dominance

When Jamaican sprinting legend Shericka Jackson first burst onto the global stage in 2015, her meteoric rise was accompanied by a flurry of headlines and a string of medals from the World Championships and the Olympic Games. Fast‑forward to 2024, and the athlete who once set a national record in the 100m now finds herself reflecting on a season that has tested her resilience, her determination, and the very fabric of her training routine. In a candid interview with Sportskeeda, Jackson gives readers an intimate glimpse into the obstacles she has faced, the adjustments she’s made, and her aspirations for the upcoming World Championships.

A Season of Unexpected Setbacks

Jackson’s 2024 season began with high hopes. After clocking a personal best of 10.82 seconds in 2023 and winning a bronze medal in the 100m at the World Championships in Budapest, she was widely expected to be one of Jamaica’s front‑line contenders for the 2024 Paris Olympics and the World Championships later in the summer. The excitement, however, quickly gave way to disappointment as she battled a series of injuries and training disruptions.

“I’ve had a foot blister that was persistent and a minor knee strain that made every sprint feel like a gamble,” Jackson explained. “I was training in Florida that year, and the humidity and altitude made the recovery process slower than I’d anticipated.” The combination of these physical impediments hampered her performance at the Jamaican Olympic Trials in Kingston, where the selection process for the World Championships team was brutally unforgiving: only the top three finishers who also meet the international qualification standard earn a spot.

At the Trials, Jackson finished a narrow fourth, clocking 10.95 seconds—well above her season best and a clear indication of a season that had not gone as planned. The result left her “sad, but not surprised,” Jackson said, acknowledging that “I was not at my peak.” For a sprinter accustomed to the relentless pace of top‑level competition, the sting of a fourth‑place finish was a sobering reminder that the road to the World Championships is no longer a straightforward path.

Re‑evaluating Training and Mental Preparation

One of the most striking aspects of Jackson’s reflection was her willingness to adapt. In an age where many athletes cling to their tried‑and‑true methods, she has openly discussed altering her training schedule, incorporating more rest days, and experimenting with new sprint drills aimed at improving explosive power and speed endurance. “I’ve realized that my body is telling me it needs a different approach, especially as I age and accumulate more miles on the track,” she shared.

Additionally, Jackson revealed that she had engaged a sports psychologist to refine her mental game—a move that highlights her proactive approach to overcoming the psychological toll that injuries can inflict. “It’s not just about the feet and the knees; it’s about the mind,” she said. “When you’re not running your best, the thoughts become a hurdle of their own.”

Her willingness to seek help from a mental coach speaks to a growing trend in elite athletics: the recognition that performance is as much a mental contest as a physical one. The sprinter’s candidness offers a fresh perspective on how athletes are now navigating the psychological aspects of recovery and competition readiness.

The 2024 World Championships Team: A Broader Context

Jackson’s interview also shed light on the competitive environment surrounding the Jamaican 100m team. With legendary names like Elaine Thompson‑Herrera—who is still racing competitively—and emerging talents such as Ashleigh Clarke, the pressure to secure a place in the national squad is immense. “It’s incredibly competitive,” Jackson admitted, “but that’s why I am determined to get back on that track. I don’t want to be sidelined in the narrative of Jamaican sprinting history.”

The World Championships in Paris will feature the world’s fastest women, and the Jamaican team’s selection has been a topic of much debate. The Jamaican Athletics Administrative Association (JAAA) has announced that the top three finishers at the national trials, provided they have achieved the Olympic qualifying standard, will represent the nation. For Jackson, the focus now is on proving that she can still hit those qualifying times while maintaining her newfound focus on injury prevention.

Looking Ahead: Goals and Aspirations

Despite the setbacks of 2024, Jackson remains undeterred. She is already planning her training schedule for the next season with a more balanced mix of sprint work, strength training, and mobility drills. “I’m excited for the next phase of my career,” she says. “I’m aiming to hit a sub‑10.90 for the 100m and to be part of a team that can push Jamaica to the podium.”

Her words reflect an athlete who has learned from adversity and is now leveraging that experience to set realistic, yet ambitious goals. “You can’t let setbacks define you,” Jackson said. “You let them shape you.”

Final Takeaway

Shericka Jackson’s interview offers a rare and refreshing glimpse into the life of a world‑class sprinter dealing with the complexities of high‑level competition in an age where physical prowess must be matched by mental acuity. The sprinter’s willingness to confront her challenges openly—whether they’re injuries, mental stressors, or fierce national competition—provides a blueprint for resilience. As the World Championships approach, fans and critics alike will be watching to see if Jackson can turn the lessons of 2024 into a triumphant return to the global sprinting stage.