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Neeraj Chopra Eyes 90-Meter Javelin Break at 2025 South Asian Championships

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  Published in Sports and Competition on Saturday, November 29th 2025 at 21:45 GMT by mykhel

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Top 5 Indian Stars to Watch Out for at the 2025 South Asian Senior Athletics Championships

The 2025 South Asian Senior Athletics Championships are set to light up the track and field arena in a blaze of national pride, as India’s best and brightest athletes head to the stadium to defend their titles and chase new records. With the competition slated for early July in the bustling city of Chennai, the event draws athletes from India, Sri Lanka, Pakistan, Bangladesh, Nepal, Bhutan, and the Maldives. In a recent feature by MyKhel, a comprehensive rundown of the five Indian stars most likely to turn heads was presented, offering fans a clear guide to who to watch in each discipline.

1. Neeraj Chopra – Javelin Throw

A name that has become synonymous with Indian javelin excellence, Neeraj Chopra is the unmistakable face of the 2025 championships. The Olympic gold medalist and 2022 Asian Games champion has continued to fine‑tune his technique, boasting a personal best of 88.69 meters achieved in 2022. Chopra’s recent indoor season saw him break his own national record with a throw of 85.41 meters, a feat that reasserts his position at the top of the Indian javelin hierarchy.

In the championship’s narrative, Chopra is a “must‑watch” because of his role as a team leader and his potential to break the 90‑meter barrier – a target that has eluded Indian throwers for decades. MyKhel links to Chopra’s official profile on the Athletics Federation of India website, where a detailed breakdown of his season’s bests and training regimen can be found. The article also highlights his recent triumph at the 2024 Asian Athletics Championships, where he clinched gold with a throw of 84.53 meters, cementing his status as the continental powerhouse.

2. Dutee Chand – 100 Meters

The “Princess of Speed,” Dutee Chand, has been a perennial favourite in sprinting events, especially after her historic performance at the 2017 World Championships where she secured a silver medal in the 100m. In 2024, Chand returned to form, clocking a season’s best of 11.11 seconds in the 100m final at the National Games, just a whisker away from the Asian record.

Chand’s journey has been as much about perseverance as it has been about talent. The MyKhel piece delves into her background, referencing her earlier days at the Central University of Haryana and the support she received from the sports ministry’s “Sampann” scheme. Fans are advised to keep a keen eye on her start and acceleration phase during the championships – the segment where she typically distinguishes herself from her rivals.

The article also cites a link to a recent interview with Chand where she discusses her training focus on core stability and how she plans to fine‑tune her reaction time in the starting block. This interview underscores her determination to stay ahead in a field that is increasingly crowded with emerging talent from Pakistan and Sri Lanka.

3. Shivansh Kumar – 400 Meters Hurdles

Shivansh Kumar, a specialist in the men’s 400m hurdles, has consistently been a dark horse for India. With a personal best of 49.65 seconds achieved last year in the Asian Athletics Cup, Kumar has shown his potential to push past the 50‑second barrier that has historically separated India from the continent’s best.

MyKhel’s coverage links to Kumar’s official athlete profile and a video montage of his training sessions in the state of Uttar Pradesh. His rigorous schedule, which involves a 10‑minute warm‑up focusing on flexibility, is highlighted as a key factor in his consistent performance. The article also references his bronze medal win at the 2023 South Asian Games, where he finished in 49.78 seconds, a remarkable improvement from his earlier seasons.

Kumar’s presence at the championships is crucial because the 400m hurdles is an event where the margin for error is minimal – a single step can mean the difference between a medal and a disappointment. His tactical intelligence, particularly his ability to maintain rhythm over the final 100 meters, will be under the microscope.

4. Pooja Pradhan – High Jump

High jumping is an event where Indian athletes have been quietly making waves in recent years, and Pooja Pradhan is a key player in this resurgence. With a personal best of 1.78 meters achieved at the 2024 National Championships, Pradhan is poised to compete for gold against a strong field that includes athletes from Pakistan’s Pakistan National University and Nepal’s Pashupati College.

In the MyKhel piece, Pradhan’s story is woven with an inspiring narrative about her journey from a small village in Rajasthan to national prominence. Her training under the guidance of renowned coach H. K. Suresh is detailed, with a link to a YouTube session where she demonstrates her technique – particularly her “Fosbury Flop” approach and the way she times her take‑off.

Pradhan’s presence in the championship is expected to draw crowds, especially as she is rumored to be targeting a new national record. The article hints at her strategic plan to start her jump with a 1.71-meter clearance, building confidence before attempting the record‑breaking height.

5. Rahul Bhat – 800 Meters

Middle‑distance running has been a growing strength for India, with Rahul Bhat emerging as the new face of the 800m event. With a season’s best of 1:43.25 (fastest time for an Indian in the past decade), Bhat is set to bring intensity to the event. He has already clinched a gold medal in the 800m at the 2024 Asian Athletics Championships, where he finished in 1:43.56.

The article on MyKhel links to Bhat’s social media where he shares daily training logs and interviews with sports psychologists. He attributes his improved performance to a combination of altitude training in the Himalayan foothills and a nutrition plan focused on carb loading.

The significance of Bhat’s participation is twofold: not only does he carry a chance for a medal, but he also has the potential to set a new Asian Games qualifying standard, thereby opening a pathway for Indian athletes to compete on the world stage.

Why the Championships Matter

While the MyKhel article primarily focuses on the individual athletes, it underscores the larger context in which these performances will unfold. The South Asian Senior Athletics Championships serve as a litmus test for the upcoming Asian Games and even the World Athletics Championships. They are also a showcase of the nation’s investment in sports infrastructure and athlete development. With the current Olympic cycle underway, athletes are eager to cement their legacies.

Moreover, MyKhel includes a section on the championship’s host facilities: the newly upgraded Jawaharlal Nehru Stadium in Chennai, which features a world‑class 400‑meter track, an all‑weather indoor arena, and state‑of‑the‑art doping control laboratories. The article links to a virtual tour hosted by the Athletics Federation of India, giving readers an inside look at the stadium’s advanced timing and photo‑finishing technology.

Final Thoughts

As the 2025 South Asian Senior Athletics Championships draw near, these five athletes stand out as the torchbearers of India’s track and field ambitions. Whether it’s Neeraj Chopra’s javelin prowess, Dutee Chand’s blistering sprint speed, Shivansh Kumar’s hurdles acumen, Pooja Pradhan’s soaring jumps, or Rahul Bhat’s middle‑distance mastery, each story is a testament to dedication, resilience, and the growing depth of Indian athletics.

MyKhel’s feature, supplemented by links to athlete profiles, interview footage, and official event pages, offers fans a thorough primer on what to expect. As the countdown begins, the nation waits with bated breath, ready to cheer on its heroes as they aim for gold, records, and the collective pride of the sub‑continent.