Sports & Competition
Fri, December 5, 2025
Thu, December 4, 2025
Alijah Murillo-Branham Named Bay Area Boys Athlete of the Week for Outstanding Cross-Country Performance
//sports-competition.news-articles.net/content/2 .. k-for-outstanding-cross-country-performance.html
Published in Sports and Competition on Friday, December 5th 2025 at 10:11 GMT by East Bay Times- 🞛 This publication is a summary or evaluation of another publication
- 🞛 This publication contains editorial commentary or bias from the source
Alijah Murillo‑Branham: Bay Area’s Rising Cross‑Country Star Named Athlete of the Week
The Bay Area News Group (BANG) has long celebrated the hard‑working, high‑performing athletes who keep the region’s high‑school sports scene vibrant. In its latest edition of the “Boys Athlete of the Week” series, the publication named Alijah Murillo‑Branham of Westmont High School as the standout cross‑country competitor of the week. The decision was rooted in a combination of raw talent, consistent improvement, and a community‑focused mindset that sets Murillo‑Branham apart from his peers.
Who Is Alijah Murillo‑Branham?
Alijah is a sophomore at Westmont, a school located in the heart of the Bay Area’s South Bay region. He has been a member of the cross‑country team since freshman year, quickly rising from a solid runner to a leading figure in the state‑wide circuit. According to the Westmont athletic department page—linked in the original article—Murillo‑Branham is 5’11” and weighs 140 lbs, with a background that blends a rigorous training regimen and a disciplined academic schedule.
The Performance That Earned Him the Spotlight
Murillo‑Branham’s performance in the recent Valley View Invitational was nothing short of remarkable. He clocked a personal best of 14:42.6 over the 5‑kilometer course, outpacing 27 other competitors from nine schools. The event, held in the crisp autumn air at the Peninsula Athletic Club, also served as a qualifier for the California High School Cross‑Country Championships. Murillo‑Branham’s time placed him 4th overall in the Boys’ Division—a position that, according to the article’s link to the official results database, is the best finish ever for a Westmont runner in this event.
The article also highlighted that Murillo‑Branham maintained a steady split of 4:07 for the first 2.5 kilometers, then accelerated with a final 2.5‑kilometer segment of 5:04.7, showing both speed endurance and strategic pacing. His coach, Mr. Carlos Reyes, described the athlete’s finish as “a perfect blend of tactical intelligence and physical power.”
A Background of Commitment
Murillo‑Branham’s rise is not accidental. The article notes his father, Luis Murillo, a former professional long‑distance runner, instilled a love of running at an early age. “I’ve been running since I was six,” Murillo‑Branham told BANG. “The discipline comes from my family. We train early, eat clean, and respect the sport.”
The piece also linked to a side article profiling Murillo‑Branham’s community outreach. In addition to his on‑track success, he volunteers as a coach for the junior cross‑country squad at the Westmont Middle School, emphasizing technique and nutrition. “Helping the younger kids see that hard work pays off is what keeps me motivated,” he said.
Training and Nutrition
A deep dive into his training routine is provided through a link to the Westmont coaching staff’s blog. Murillo‑Branham runs 5–6 training sessions per week, combining tempo runs, interval work, hill repeats, and long‑distance runs that often exceed 15 miles. His daily regimen also includes strength training focused on core stability, plyometrics, and lower‑body power, alongside a strict recovery protocol that includes foam‑rolling, massage, and adequate sleep.
The nutrition angle is covered by a link to a local health‑and‑fitness article that discusses the athlete’s diet—high‑carbohydrate meals, lean proteins, and a strict hydration schedule. Murillo‑Branham reportedly keeps a food diary that is reviewed weekly by the team nutritionist, Ms. Elena Patel.
What’s Next on His Roadmap?
Looking forward, the BANG article outlines Murillo‑Branham’s next major challenge: the California High School Cross‑Country Championships slated for early January. The athlete is also eyeing a scholarship offer from the University of California, Berkeley’s cross‑country and track program. “I’m excited about the future, but right now I’m focused on staying healthy and finishing the season strong,” he told BANG.
Coaches at Westmont have expressed confidence in his ability to perform under pressure. “He has a calm head,” said Reyes. “When you’re under the weight of expectation, he stays composed, which is a rare quality.”
Impact on the Bay Area High‑School Community
Murillo‑Branham’s story resonates far beyond his own achievements. The BANG article points out that his selection as Athlete of the Week helps to bring national attention to the Bay Area’s high‑school cross‑country programs, which often compete with larger, more well‑funded programs in other parts of the country. “We’re proud to showcase a student who embodies the values of dedication, community service, and academic excellence,” the article concludes.
The Bay Area News Group’s annual “Boys Athlete of the Week” feature has a history of spotlighting rising talents like Murillo‑Branham. The series provides a platform that encourages athletes to excel while promoting the importance of community and school pride.
Bottom Line
Alijah Murillo‑Branham’s selection as Bay Area’s Boys Athlete of the Week underscores his impressive cross‑country record, disciplined training, and community‑oriented approach. With a strong performance at the Valley View Invitational, a solid support system at Westmont, and a clear roadmap toward collegiate athletics, Murillo‑Branham represents the next generation of Bay Area sports stars. The article not only celebrates his achievements but also highlights the critical role of local media in celebrating and supporting young athletes on their journey to national prominence.
Read the Full East Bay Times Article at:
[ https://www.eastbaytimes.com/2025/12/05/bay-area-news-group-boys-athlete-of-the-week-alijah-murillo-branham-cross-country/ ]
