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This Game-Changing Device Could Upend Training as We Know It

The article from Outside Online discusses the development and implications of a new continuous lactate monitor, similar to the continuous glucose monitors used by diabetics. This device, developed by researchers at the University of Freiburg in Germany, measures lactate levels in sweat, providing real-time insights into an athlete's metabolic state during exercise. Lactate, a byproduct of anaerobic metabolism, has traditionally been measured through invasive blood tests, which are not conducive to continuous monitoring during physical activity. The new sensor, which can be worn like a patch, offers a non-invasive way to track lactate, potentially revolutionizing training by allowing athletes to adjust their efforts in real-time to optimize performance and recovery. The article highlights how this technology could help in understanding when to push harder or when to rest, potentially preventing overtraining and enhancing endurance. However, the technology is still in its early stages, with challenges like ensuring the sensor's accuracy and durability during intense physical activities.

Read the Full Outside Article at [ https://www.outsideonline.com/health/training-performance/continuous-lactate-monitor/ ]