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Intermittent fasting can accelerate baldness, study finds


Published on 2024-12-15 07:43:37 - MARCA
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  • Intermittent fasting, known for its benefits in weight loss and metabolic health, could have an unexpected side effect: hair loss. A study published in the journal Cell by scientis

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights that yoga improves flexibility, strength, balance, and posture, while also reducing stress and anxiety through its meditative practices. The piece mentions various yoga poses like Downward Dog, Warrior II, and Tree Pose, which target different muscle groups and promote overall body health. Additionally, it points out the importance of yoga for mental clarity and emotional health, suggesting that regular practice can lead to better focus, mood regulation, and even help in managing chronic pain conditions. The article also touches on the accessibility of yoga, noting that it can be practiced by people of all ages and fitness levels, making it a versatile addition to any fitness regimen.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/14/675dc79422601df2138b4594.html ]