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Flexibility Is a Key to Longevity. Here's How to Improve Yours, According to Experts


Published on 2024-12-26 10:23:18 - MSN
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  • Flexibility is a lot more important than you may realize and improving it could even add years to your life. Think that's too much of a
  • stretch? Here's what you need to know. Being flexible doesn't necessarily mean being able to do the splits or contort your body like a gymnast,

The article from MSN highlights the importance of flexibility for longevity and overall health, emphasizing that maintaining flexibility can help prevent injuries, reduce pain, and improve mobility as we age. Experts suggest that flexibility isn't just about stretching but involves a combination of practices including dynamic stretching, static stretching, and activities like yoga or Pilates. The article outlines several expert-recommended methods to enhance flexibility: incorporating daily stretching routines, focusing on major muscle groups, using tools like foam rollers for myofascial release, and ensuring a balance between strength and flexibility to avoid muscle imbalances. It also stresses the significance of consistency in these practices, noting that flexibility improvements require patience and regular effort. Additionally, the piece touches on the benefits of flexibility for mental health, reducing stress, and enhancing the quality of life by allowing individuals to perform daily activities with ease.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/flexibility-is-a-key-to-longevity-here-s-how-to-improve-yours-according-to-experts/ar-AA1wwdmG ]