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The Impact of Regular Exercise on Your Brain: Scientific Reasons and Benefits Explained

The article from MSN discusses the profound effects of regular exercise on brain health, highlighting both scientific reasons and benefits. Regular physical activity is shown to enhance cognitive functions, improve memory, and increase the volume of the hippocampus, the brain area involved in learning and memory. Exercise stimulates the release of growth factors, chemicals in the brain that affect the health of brain cells, the growth of new blood vessels, and even the abundance and survival of new brain cells. It also reduces inflammation and insulin resistance, factors that can contribute to brain aging and neurodegenerative diseases like Alzheimer's. Furthermore, exercise promotes better sleep, reduces stress, and boosts mood through the release of endorphins, which can indirectly benefit cognitive health. The article emphasizes that even moderate exercise, like walking, can yield significant brain health benefits, suggesting that incorporating regular physical activity into one's lifestyle can serve as a preventive measure against cognitive decline.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-impact-of-regular-exercise-on-your-brain-scientific-reasons-and-benefits-explained/ar-AA1wx4Nn ]