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What is the 75 Hard fitness challenge and what are its strict rules?


Published on 2025-01-06 09:03:20 - MSN
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  • Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge.

The 75 Hard Fitness Challenge, created by entrepreneur Andy Frisella, is a rigorous 75-day program designed to test mental toughness and foster discipline. Participants must adhere to a strict set of rules without any exceptions: follow a diet of their choice without any cheat meals, complete two 45-minute workouts daily (one must be outdoors), drink a gallon of water each day, read 10 pages of a non-fiction book, and take a progress photo. If any rule is broken, the participant must start over from day one. This challenge aims to instill habits that lead to significant physical and mental transformation, emphasizing consistency and resilience. However, it's noted for its intensity and potential risks, with critics pointing out the lack of rest days which could lead to overtraining and injury.

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[ https://www.msn.com/en-gb/health/fitness-and-exercise/what-is-the-75-hard-fitness-challenge-and-what-are-its-strict-rules/ar-AA1x2JtB ]