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What your walking speed can tell you about your health


Published on 2025-01-14 11:43:07 - MSN
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  • If there's one activity that deserves its shiny health halo, it's walking. It's a low-impact activity that breaks up dreaded sedentary time. It's free to do, and it even helps you manage everything from your heart health to your weight to your risk of diabetes.

The article from MSN discusses how walking speed can serve as an indicator of various health aspects. It highlights that a slower walking pace might be linked to a higher risk of health issues like heart disease, dementia, and even a shorter lifespan. Research suggests that individuals who walk at a brisk pace tend to have better cardiovascular health, lower body fat, and improved cognitive function. The article also notes that walking speed can reflect one's overall fitness level, muscle strength, and balance. Moreover, it points out that while genetics play a role, lifestyle choices significantly influence walking speed. Encouragingly, the piece suggests that by increasing walking speed, one might improve their health outcomes, emphasizing the importance of regular physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-your-walking-speed-can-tell-you-about-your-health/ar-BB1rrpMe ]