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9 tiny habits that can boost memory and increase retention power


Published on 2025-01-16 05:43:11 - Indiatimes
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  • Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to staying focused at work. But did you know that small habits can greatly improve our brain's ability to store and recall information?

The article from Times of India outlines nine small habits that can significantly enhance memory and retention power. These include: engaging in regular physical exercise to boost brain health, practicing mindfulness and meditation to improve focus and reduce stress, ensuring adequate sleep to consolidate memory, adopting a diet rich in omega-3 fatty acids, antioxidants, and vitamins, staying mentally active through puzzles or learning new skills, using mnemonic devices to aid memory, limiting multitasking to enhance concentration, staying socially active to keep cognitive functions sharp, and finally, managing stress through techniques like yoga or deep breathing to prevent memory impairment. Each habit contributes to better cognitive function by either directly supporting brain health or by creating an environment conducive to memory retention.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms ]