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Midlife Exercise: Health Benefits Even After Years of Inactivity


Published on 2025-01-19 13:23:27 - MSN
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  • Starting to exercise in midlife can make up for previous inactivity, boosting physical health and quality of life, according to a study from the University of Sydney.

The article from MSN highlights a study published in the Journal of the American Medical Association (JAMA) which underscores the health benefits of starting exercise in midlife, even after years of inactivity. The research, involving over 10,000 participants, found that individuals who began exercising in their 40s and 50s could significantly reduce their risk of heart disease, stroke, and overall mortality. Key findings include that even moderate exercise, like brisk walking, can lead to substantial health improvements. The study emphasizes that it's never too late to start exercising, with benefits including better cardiovascular health, improved muscle strength, and enhanced mental well-being. The article encourages middle-aged adults to incorporate physical activity into their routines, suggesting that the positive impacts on health can be profound, regardless of previous sedentary lifestyles.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/medical/midlife-exercise-health-benefits-even-after-years-of-inactivity/ar-AA1xtfNe ]