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What Is a Pilates Jumpboard Class? And 5 Reasons to Take One


Published on 2025-01-24 17:03:35 - MSN
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  • Whether you're a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks. The jump board is an attachment that converts a reformer into a horizontal jumping machine.

A Pilates Jumpboard class integrates traditional Pilates exercises with the dynamic element of jumping, using a jumpboard attachment on a Pilates reformer. This class enhances cardiovascular fitness by adding an aerobic component to the typically low-impact Pilates workout. Here are five reasons to consider taking a Pilates Jumpboard class: 1) Cardio Boost: It provides a fun way to increase heart rate, offering a cardiovascular workout alongside strength training. 2) Low Impact: Despite the jumping, the resistance from the reformer makes it gentler on the joints compared to other high-impact exercises. 3) Full Body Workout: It targets multiple muscle groups, improving overall strength, flexibility, and coordination. 4) Core Strengthening: The core is engaged throughout to stabilize the body, enhancing core strength. 5) Variety and Fun: The addition of jumping adds an element of playfulness, making the workout more engaging and less monotonous. This class is suitable for those looking to mix up their fitness routine with something both challenging and enjoyable.

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[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-a-pilates-jumpboard-class-and-5-reasons-to-take-one/ar-AA1xOyH8 ]