From hydrating to having a healthy sleep routine, here are a few lifestyle hacks to maintain good heart health amid busy schedule.
The article from MSN discusses the impact of a busy lifestyle on heart health and provides seven simple strategies to maintain cardiovascular wellness. Dr. Manish Aggarwal, a cardiologist, emphasizes the importance of integrating heart-healthy habits into daily routines despite a hectic schedule. These hacks include: prioritizing sleep, engaging in regular physical activity, eating a balanced diet rich in fruits, vegetables, and whole grains, managing stress through techniques like meditation or yoga, staying hydrated, avoiding smoking and excessive alcohol, and ensuring regular health check-ups to monitor heart health. The article highlights that even small, consistent changes can significantly benefit heart health, making it easier for individuals to manage their cardiovascular well-being amidst their busy lives.
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