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Morning vs Evening Yoga: What works best for your body


Published on 2025-02-17 20:43:09 - MSN
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  • Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind and prepare for restful sleep. The best time for yoga depends on individual body needs and schedules,

The article from MSN discusses the benefits of practicing yoga in the morning versus the evening, highlighting how each time of day can cater to different needs and goals. Morning yoga is praised for its ability to energize the body, increase alertness, and set a positive tone for the day by boosting metabolism, enhancing focus, and reducing stress through practices like Sun Salutations. It's suggested for those looking to kickstart their day with vigor. On the other hand, evening yoga focuses on relaxation, helping to alleviate the day's accumulated stress, tension, and fatigue. It promotes better sleep, aids in digestion, and includes calming practices like Yin or Restorative yoga, which are ideal for winding down. The article concludes that the best time for yoga depends on individual lifestyle, goals, and body rhythms, suggesting that one might even benefit from practicing at both times for a balanced approach to health and well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/morning-vs-evening-yoga-what-works-best-for-your-body/ar-AA1zfjdw ]