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Tiger Shroff's exact daily fitness routine and diet on his 34th birthday: 'I can lift 3 times my body weight'


Published on 2025-03-01 23:43:08 - MSN
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  • Happy birthday Tiger Shroff! The actor's fitness routine is truly inspiring. Here's a breakdown of his workouts, exercise regime and diet to stay ripped.

Tiger Shroff, on his 34th birthday, shared insights into his rigorous fitness routine and diet. Known for his exceptional physical condition, Shroff can lift three times his body weight, attributing his strength to a disciplined lifestyle. His daily fitness regime includes a mix of strength training, cardio, and martial arts, with workouts split into different muscle groups each day. He starts his day with a high-protein breakfast, often including eggs, and maintains a diet rich in lean proteins, vegetables, and complex carbohydrates while avoiding processed foods and sugars. Shroff's commitment to fitness also involves regular hydration, adequate sleep, and a focus on recovery through stretching and yoga, ensuring he remains in peak physical form for his action-packed roles in films.

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