Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter most to us. What is creating this
The article from evoke.ie, published on March 16, 2025, discusses various strategies to find motivation for exercise. It highlights the importance of setting realistic goals, understanding personal 'why' for fitness, and finding an activity that one enjoys rather than forcing oneself into a disliked routine. The piece also emphasizes the role of community and accountability, suggesting that joining fitness groups or having workout buddies can significantly boost motivation. Additionally, it touches on the psychological aspect, recommending visualization techniques and positive affirmations to maintain enthusiasm. The article also advises on the benefits of tracking progress, rewarding oneself for milestones, and varying workout routines to prevent boredom. Lastly, it underscores the need for self-compassion, reminding readers that occasional lapses are normal and should not deter long-term commitment to fitness.
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