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Foods That Support A Long Healthy Life


Published on 2025-01-17 11:03:18 - Forbes
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  • Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can contribute to a longer,

The article from Forbes, published on January 17, 2025, discusses various foods that contribute to a long, healthy life based on insights from experts on Quora. Key points include the benefits of a Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, nuts, and olive oil, along with moderate amounts of fish, poultry, dairy, and red wine. Foods rich in antioxidants like berries, nuts, and green tea are highlighted for their role in reducing oxidative stress and inflammation. The article also mentions the importance of omega-3 fatty acids found in fish like salmon, which support heart health. Additionally, it touches on the benefits of fermented foods for gut health, the role of fiber in maintaining digestive health, and the need for a balanced diet rather than focusing on single superfoods. The overarching theme is that a diverse diet, rich in plant-based foods, can significantly enhance longevity and health.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/quora/2025/01/17/foods-that-support-a-long-healthy-life/ ]