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Cowboys cheerleader, Netflix star flaunts pro sports-worthy chiseled abs | Sporting News

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  Published in Sports and Competition on Sunday, November 9th 2025 at 13:38 GMT by Sporting News
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From the Gridiron to the Silver Screen

Lahey’s story began in the world of the Dallas Cowboys Cheerleaders (DCC). The DCC, which has been a staple of NFL culture since 1972, recruits the top female dancers in the country and has become a powerful brand in its own right. Lahey joined the squad in 2018, and her performances were soon caught by producers of “Cheer,” a reality series that premiered on Netflix in 2023. The show follows the rigorous training and personal lives of the Dallas Cowboys Cheerleaders, giving viewers an inside look at the demands of the job. Lahey’s dynamic presence on the show, her sharp dance moves, and her candid interviews earned her a spot as one of the series’ fan favorites.

The series itself was a huge hit, drawing millions of viewers worldwide. “Cheer” was praised for its authenticity and for giving a platform to the cheerleaders’ struggles and triumphs. Lahey’s participation not only elevated her profile but also opened the door for a new career path as a fitness influencer and media personality.

A Fitness Powerhouse

In addition to her cheerleading credentials, Lahey has cultivated a reputation for her intense fitness regimen. The 27‑year‑old is a certified fitness trainer and frequently shares workout routines that include a mix of strength training, high‑intensity interval training (HIIT), and yoga. She emphasizes functional movements that build both strength and flexibility, often pairing her workouts with a protein‑rich diet that includes whey protein shakes, lean meats, and plenty of greens.

Her Instagram, where she boasts over 500,000 followers, is a showcase of her hard work. Recent posts show her performing a series of ab‑centric moves: plank variations, cable crunches, and medicine‑ball twists. The captions always remind her audience to stay consistent and to prioritize both mental and physical health. The “pro‑sports worthy” claim that she made on Instagram reflects not only her aesthetics but also her approach to training—an approach she says has helped her recover from injuries sustained during her time with the DCC.

Personal Life in the Spotlight

Lahey’s personal life has also attracted public attention. During her stint with the Cowboys Cheerleaders, she briefly dated a former Dallas Cowboys player—an association that fueled speculation among fans and media alike. While Lahey has been careful to keep her personal relationships private, she occasionally shares glimpses of her dating life on social media. Her former relationship with the player has been mentioned in various lifestyle pieces, but Lahey has made it clear that her current focus remains on her fitness brand and personal growth.

In an interview with a popular lifestyle magazine, Lahey mentioned that her time on “Cheer” helped her realize the importance of mental resilience. “Working in a high‑pressure environment like the NFL cheer scene taught me to keep my head above water, no matter what the situation,” she said. “That mindset carries over into my fitness coaching.”

Expanding the Brand

The “Cheer” platform has also given Lahey a springboard to launch her own line of athletic apparel and wellness products. Her brand emphasizes body positivity and empowerment, aiming to inspire women who want to pursue strength and flexibility. The apparel line features performance‑ready leggings, supportive sports bras, and compression shirts—all designed with the aesthetic and functional needs of active women in mind.

The synergy between Lahey’s on‑screen persona and her real‑world fitness brand is evident. She uses her visibility to promote healthy living, sharing meal prep tips, workout routines, and motivational messages that resonate with her followers. Her partnership with a leading protein supplement company also reinforces her commitment to evidence‑based nutrition.

The Future

Looking ahead, Lahey has expressed interest in expanding her brand beyond fitness. She’s already been approached for a potential television hosting role and a cameo in a new sports documentary. Her background in performance and her proven ability to engage an audience make her a versatile figure in the entertainment and wellness sectors.

In the world of professional cheerleading and beyond, Ava Lahey exemplifies a new generation of athletes—those who blend artistry, athleticism, and authenticity. Her recent Instagram post featuring her “pro‑sports worthy” abs is more than a vanity showcase; it’s a testament to her disciplined training, her dedication to wellness, and her commitment to inspiring others to push their limits.