Fri, January 10, 2025
[ Fri, Jan 10th 2025 ]: BBC
Incredible Olympic surfer picture wins top sports photography prize
[ Fri, Jan 10th 2025 ]: bangpremier
Jerome Brouillet's surf photo wins at World Sports Photography Awards
[ Fri, Jan 10th 2025 ]: ECB
How to watch and follow the Women's Ashes 2025
[ Fri, Jan 10th 2025 ]: MSN
NFL DFS Lineup Sleepers for DraftKings, FanDuel - .. erbert, Austin Ekeler, Dontayvion Wicks, and more
[ Fri, Jan 10th 2025 ]: MSN
Liverpool ready to throw star forward into Kvarat .. deal to hijack rapidly accelerating PSG transfer
[ Fri, Jan 10th 2025 ]: MSN
Barcelona approve 'immediate sale' of world class Arsenal target
[ Fri, Jan 10th 2025 ]: MSN
Fulham aim to 'create own history' in Women's FA Cup
[ Fri, Jan 10th 2025 ]: StamfordAdvocate
Some Connecticut high school basketball teams shaking hands before games, not after
[ Fri, Jan 10th 2025 ]: MSN
Ange Postecoglou gets exciting glimpse into Tottenham future as youngsters shine in Liverpool win
[ Fri, Jan 10th 2025 ]: Outlookindia
India Vs Nepal Live Streaming, Kho Kho World Cup .. Where To Watch Tournament Opener On TV And Online
[ Fri, Jan 10th 2025 ]: MSN
Nedbank Cup: Kaizer Chiefs' last shot at glory, will Nabi deliver in May?
[ Fri, Jan 10th 2025 ]: WXOW
Onalaska High School preparing for 2025 Show Choir Classic
[ Fri, Jan 10th 2025 ]: MSN
Catriona Le May Doan passionate about new role as chair of Canada Games Council
[ Fri, Jan 10th 2025 ]: MSN
How to watch Sprouts Collegiate Quad gymnastics: .. e, times, channels, live streams for college meet
[ Fri, Jan 10th 2025 ]: MSN
Vorster matches wife's feat with a hard-fought victory at JGE's OMA Emirates Medalford
[ Fri, Jan 10th 2025 ]: MSN
SA20: Trent Boult masterclass guides MI to dominating win over Easter Cape
[ Fri, Jan 10th 2025 ]: MSN
Fulham vs Watford LIVE: FA Cup result, final score and reaction
[ Fri, Jan 10th 2025 ]: Reuters
Real outclass Majorca to set up Clasico Super Cup final
[ Fri, Jan 10th 2025 ]: MSN
Real Madrid set up El Clasico vs FC Barcelona for Spanish Super Cup Final
[ Fri, Jan 10th 2025 ]: CompositesWorld
Modular, curved racing track design enabled by composites and adaptive molds
[ Fri, Jan 10th 2025 ]: MSN
DirectTV and EchoStar aren't happy about Disney and Fubo's settlement
[ Fri, Jan 10th 2025 ]: MSN
Chiefs, Pirates and Sundowns find out Nedbank Cup opponents!
Thu, January 9, 2025
[ Thu, Jan 09th 2025 ]: Reuters
Everton see off Peterborough in FA Cup after Dyche sacking
[ Thu, Jan 09th 2025 ]: BBC
FA Cup third round: How to watch live matches inc .. r United and follow all the action across the BBC
[ Thu, Jan 09th 2025 ]: Yahoo
World Sports Photography Awards announces its 2025 winners
[ Thu, Jan 09th 2025 ]: Outside
Why Even a Little Bit of Air Pollution Slows You Down
[ Thu, Jan 09th 2025 ]: Reuters
Bochum awarded 2-0 win after keeper hit by lighter at Union Berlin
[ Thu, Jan 09th 2025 ]: digitalcameraworld
This viral image from the Paris Olympics won gold at the World Sports Photography Awards 2025
[ Thu, Jan 09th 2025 ]: MLive
Check out first Kalamazoo-area boys basketball power rankings for 2025
[ Thu, Jan 09th 2025 ]: Newsweek
Alex Bregman Rumors: Here's Red Sox's Top Competition For Star Free Agent
[ Thu, Jan 09th 2025 ]: MSN
Chiefs star defender predicted to spurn Kansas City in favor of Colts
[ Thu, Jan 09th 2025 ]: MSN
CHAN2024: Okejepha backs Home Eagles to win competition
[ Thu, Jan 09th 2025 ]: MSN
How to watch FA Cup in Canada: Live streams, TV c .. mes, latest fixture schedule for 2025 competition
[ Thu, Jan 09th 2025 ]: BBC
World Sports Photography Awards 2025 winner revealed
[ Thu, Jan 09th 2025 ]: MSN
Champions Trophy 2025: India's predicted squad
[ Thu, Jan 09th 2025 ]: MSN
Tottenham vs Liverpool LIVE: Carabao Cup result and reaction as Lucas Bergvall scores late winner
[ Thu, Jan 09th 2025 ]: cnbctv18
Explained: ISL 2024-25 sees a wave of comebacks, Mohun Bagan rule the roost
[ Thu, Jan 09th 2025 ]: MSN
How to watch FA Cup in US: Live streams, TV chann .. mes, latest fixture schedule for 2025 competition
[ Thu, Jan 09th 2025 ]: Outlookindia
Kho Kho World Cup 2025 Guide: Live Streaming, Schedule, Groups - All You Need To Know
[ Thu, Jan 09th 2025 ]: MSN
Rassie van der Dussen: MI Cape Town know what not to do in SA20 opener
[ Thu, Jan 09th 2025 ]: MSN
2024/25 FA Cup predictions: Third round
[ Thu, Jan 09th 2025 ]: MSN
Australian Open 2025: Cases involving Jannik Sinner and Iga Swiatek make doping a top topic
[ Thu, Jan 09th 2025 ]: Forbes
Claressa Shields' Latest Callout Will Break The Internet If It Happens
[ Thu, Jan 09th 2025 ]: MSN
Aiden Markram pumped for SA20 Season 3: 'Breath of fresh air'
[ Thu, Jan 09th 2025 ]: MSN
Tottenham Hotspur vs Liverpool LIVE: League Cup result, final score and reaction
[ Thu, Jan 09th 2025 ]: MSN
Real Madrid coach Ancelotti defends Vinicius Jr a .. f Spanish Super Cup clash with Mallorca in Jeddah
[ Thu, Jan 09th 2025 ]: MSN
I would love to be a bit more successful with the Sharks, says Springbok star Eben Etzebeth
[ Thu, Jan 09th 2025 ]: MSN
New World of Outlaws rule a response to Kyle Larson's success

Why Even a Little Bit of Air Pollution Slows You Down

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time
The article from Outside Online discusses the impact of air pollution on exercise, highlighting the risks and providing guidance on how to mitigate them. It explains that while exercise is generally beneficial, polluted air can counteract these health benefits by introducing harmful pollutants like ozone, particulate matter, and nitrogen dioxide into the lungs, potentially leading to respiratory issues, cardiovascular problems, and even cognitive impairments. The piece details how air quality can vary significantly by location, time of day, and weather conditions, with higher pollution levels often found in urban areas, near traffic, or during temperature inversions. It advises on checking air quality indexes before exercising outdoors, suggests exercising during times when pollution levels are lower (like early morning), and recommends indoor alternatives when air quality is poor. Additionally, the article touches on the use of masks, the benefits of exercising in less polluted environments like parks, and the importance of understanding local air quality patterns to make informed decisions about when and where to exercise.

Read the Full Outside Article at:
[ https://www.outsideonline.com/health/training-performance/air-pollution-and-exercise/ ]