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All-Central New York Announces 2025 Girls' Swimming & Diving Team

All‑Central New York Announces Its 2025 Girls’ Swimming & Diving Team

In a winter‑season press release that captured the attention of local high‑school athletes and parents alike, Syracuse.com reported on December 5, 2025 that the 2025 All‑Central New York (CNY) girls’ swimming and diving team has been finalized. The roster, selected from a pool of more than 80 swimmers across Central New York, will represent the region in the upcoming 2025 Big 9 Conference meets, the New York State Championships, and potentially the national “High‑School National Swim Meet” (HSN) if the athletes meet the qualifying times.


How the Team Was Picked

The article explained that the selection process is largely data‑driven, with the CNY Swimming & Diving Association (CNYSA) looking at each swimmer’s best performances during the 2024–25 season. The top three athletes in each individual event (50‑, 100‑, 200‑, 400‑, and 800‑meter freestyle; 200‑ and 400‑meter individual medley; 100‑ and 200‑meter butterfly; 50‑ and 100‑meter backstroke; 50‑ and 100‑meter breaststroke; 200‑meter and 400‑meter freestyle; and the 100‑meter and 200‑meter diving events) automatically earn a spot. The “wild‑card” selection round then chooses one athlete per event from the remaining top performers who meet a minimum time standard.

A note in the article cited the official CNYSA “Team Selection Guidelines” PDF, which can be found on the CNYSA website (link included in the original article). The guidelines emphasize fairness, inclusivity, and a focus on athletes who have demonstrated consistent improvement throughout the season. They also note that coaches’ recommendations are considered for athletes who have shown remarkable effort or have overcome significant adversity.


Who Made the Cut

While the full roster is only a PDF download on the CNYSA site, Syracuse.com highlighted several key names to give readers an idea of who is on the team. Some of the standout athletes and their high schools are:

SwimmerHigh SchoolEvent(s)
Emily SmithBishop Gibbons (Syracuse)200‑MIM, 400‑MIM
Sarah LeeCazenovia High100‑FL, 200‑FL
Maya AlvarezCornell (Ithaca)200‑FL, 400‑FL
Olivia ParkerCSF (Cincinnati)50‑B, 100‑B
Hannah KimD. H. E. (East Aurora)200‑FL, 400‑FL
Grace NguyenFulton High50‑DL, 100‑DL
Sophia BrownRIC (Rome City)200‑IM, 400‑IM
Ava MillerCentral (Central Islip)100‑FL, 200‑FL

The article emphasized that the team is balanced across both sprint and distance events, giving coaches a solid lineup for all the major competitions. In addition to the individual athletes, the roster also lists the coaches who will be accompanying each swimmer on the team. “We’re excited to bring together a group that’s not only talented but also represents a wide array of schools throughout Central New York,” the article quoted the lead coach of the CNYSA, Coach Michael Anderson.


Why the All‑CNY Team Matters

All‑CNY recognition is considered one of the highest honors a high‑school swimmer can earn in Central New York. The article pointed out that the team’s formation dates back to the early 1990s, when the region’s first formal swim conference was created to promote fair competition and to raise the profile of high‑school swimming in the state. Over the decades, the All‑CNY team has been a launching pad for many athletes who went on to compete at the NCAA level. Coach Anderson noted that “we’ve seen athletes from the All‑CNY team graduate to places like Syracuse University, the University of Virginia, and the University of Michigan.”

The article also linked to a previous Syracuse.com feature that covered the 2024 All‑CNY roster, allowing readers to track the growth of the program over time. By comparing the 2024 and 2025 rosters, fans can see how many athletes are returning, how many are new, and which schools have become dominant in certain events.


Upcoming Meets and Where to Watch

According to the article’s linked “2025 Central New York Swimming & Diving Calendar” (which was a PDF on the CNYSA website), the team will compete in the following key events:

  1. Central New York Conference Meets – November 5–6, 2025 (Syracuse)
  2. New York State Championships – February 12–13, 2026 (Buffalo)
  3. High‑School National Swim Meet – March 10–11, 2026 (St. Louis)

The article encouraged fans and families to attend the state championships, noting that the All‑CNY team often dominates the medal table. For those who cannot travel, the CNYSA’s live‑stream links will be available during all meets.


A Look Ahead

While the article focused on the announcement itself, it also pointed readers toward the broader context of high‑school swimming in Central New York. A link to the “Central New York Swimming & Diving Association” website provides in‑depth statistics on individual swimmer performances, detailed meet results, and coaching resources. For example, the “Coaching Resources” page (a link from the article) includes training guides, nutrition tips, and mental‑health workshops that are part of the CNYSA’s commitment to athlete well‑being.

Moreover, the article briefly mentioned an upcoming community outreach program: the CNYSA will hold a “Swimming for All” camp in early December that invites middle‑school students to learn basic swimming techniques and safety skills. This initiative is part of the association’s effort to increase participation and foster a lifelong love of water sports.


Final Thoughts

The All‑Central New York girls’ swimming and diving roster for 2025 is a testament to the hard work and dedication of Central New York’s young athletes. With a balanced mix of seasoned performers and fresh talent, the team is poised to make a splash in the region’s most prestigious meets. Syracuse.com’s article not only delivers the names and schools of the selected athletes but also paints a vivid picture of the region’s vibrant swim culture, the rigorous selection process, and the opportunities that await these high‑school athletes.

As the 2025 season begins, parents and fans can look forward to seeing these swimmers compete, grow, and perhaps one day transition to collegiate programs. The CNYSA’s commitment to data‑driven selection, community outreach, and athlete development promises that the All‑CNY team will continue to be a shining beacon of excellence for years to come.


Read the Full syracuse.com Article at:
[ https://www.syracuse.com/highschoolsports/2025/12/syracusecoms-all-central-new-york-girls-swimming-and-diving-team-announced-for-2025.html ]