N@N

'I became bulletproof': How a change of approach led Alysha Newman to historic Olympic pole vault bronze

Alysha Newman, a Canadian pole vaulter, achieved a historic bronze medal at the Tokyo Olympics, marking Canada's first Olympic medal in women's pole vault. Her journey to this achievement was marked by a significant shift in her approach to the sport. Previously, Newman had faced numerous setbacks, including injuries and the pressure of expectations, which led to a mental and physical toll. However, she transformed her mindset by focusing on resilience and self-belief, describing herself as becoming "bulletproof." This change involved not just physical training but also mental conditioning, where she learned to manage stress, embrace failures as learning opportunities, and maintain a positive outlook. Her success in Tokyo was not just about the medal but symbolized her personal growth and the culmination of a new, more robust approach to her athletic career.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/sports/athletics/i-became-bulletproof-how-a-change-of-approach-led-alysha-newman-to-historic-olympic-pole-vault-bronze/ar-AA1xoRRI ]