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Udeme Okon gears up for the CGA regional champs

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Reigning Under-20 400m champion Udeme Okon used the Curro Hazeldean Podium High School Championships as a warm-up for the upcoming Central Gauteng Athletics (CGA) provincial championships next month.
Udeme Okon, a prominent figure in South African athletics, is preparing for the Central Gauteng Athletics (CGA) Regional Championships. Known for his remarkable achievements, including a silver medal at the 2018 Commonwealth Games and a gold at the 2019 African Games, Okon is focusing on enhancing his performance in the 400m hurdles. His training regimen has been intensified, aiming to not only defend his title but also to set a new personal best. Okon's participation in these championships is seen as a stepping stone towards qualifying for the Paris Olympics, with his coach expressing confidence in his ability to achieve great results. The championships are crucial for athletes like Okon to gain ranking points and secure their spots in international competitions.

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[ https://www.msn.com/en-za/sports/athletics/udeme-okon-gears-up-for-the-cga-regional-champs/ar-AA1yKmIO ]