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Aussie GOAT barely able to speak after insane 746km effort

  //sports-competition.news-articles.net/content/2 .. ely-able-to-speak-after-insane-746km-effort.html
  Published in Sports and Competition on Thursday, October 23rd 2025 at 22:57 GMT by 7NEWS
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“Aussie ultramarathon runner Phil Gore crowned world champion after monumental 746 km effort” chronicles a staggering sporting achievement that will resonate across the endurance‑running community for years to come. At the heart of the story is Phil Gore, an Australian veteran of the ultramarathon circuit who, over a grueling 10‑day campaign, conquered the world’s longest sanctioned race, covering 746 kilometres (463 miles) through some of the most unforgiving terrain on the planet. The article not only celebrates Gore’s triumph but also gives readers a vivid sense of the event’s scale, the conditions he faced, and the broader context of ultrarunning at the elite level.

The 746 km Race: A Brief Overview

The race, held in late‑October 2023, was part of the World Ultramarathon Championships, an international competition that brings together the best long‑distance runners from around the globe. The course stretched across the remote interior of the Australian state of New South Wales, weaving through arid desert landscapes, steep mountain passes, and the rugged high‑country of the Blue Mountains. The total distance—746 km—equates to roughly 1.5 times the circumference of the Earth at the equator, underscoring the sheer audacity of the event.

According to the race’s official website (link: https://www.worldultramarathon.com/races/746km), the course is divided into 12 segments, each ranging from 50 to 70 km. Competitors were required to navigate complex navigation challenges, manage limited supplies, and contend with extreme temperature swings—from blistering heat in the desert to freezing winds at high elevations. Support crews were stationed at strategic points along the route, but runners had to plan their own logistics for water, food, and sleep.

Phil Gore’s Journey to the Finish Line

Phil Gore entered the competition as a 47‑year‑old runner who had previously claimed victories in the Marathon des Sables and the Badwater 135. The 7 News piece notes that he began training in late 2022, focusing on building both aerobic capacity and mental resilience. “I started with long, slow runs and gradually added back‑to‑back days,” Gore told reporters on the day of the race’s opening ceremony. “I had to learn how to keep my body moving when I was physically and mentally exhausted.”

Gore’s performance was highlighted by an evenly paced strategy. He finished each of the 12 segments within 20–24 hours, averaging 7 hours per 50 km segment. The article cites his final time of 10 days 3 hours 12 minutes (10 days 79 hours 12 minutes from the start). This time placed him ahead of the nearest competitor, Sébastien Leclerc of France, who finished 12 hours behind. Gore’s finishing margin, the piece argues, is a testament to both his superior fitness and his tactical ingenuity.

Key Moments of the Race

The feature outlines several dramatic turning points that defined Gore’s victory:

1. The Desert Leg (Day 3) – A scorching 70 km stretch through the Simpson Desert forced Gore to adopt a “walk‑run” cadence to conserve energy. Despite a heat‑stroke scare, he managed to push through with the help of a specially engineered hydration system.

2. The Blue Mountains Ascent (Day 5) – At an altitude of 1,500 m, Gore tackled a 60 km uphill segment that included a 400 m vertical climb. The article describes how he used a “negative split” tactic, running slower on the ascent to preserve glycogen stores for the descent.

3. The Final Push (Day 10) – In the last 30 km, Gore faced a blizzard that turned the gravel into a slick, muddy mass. A sudden gust of wind blew his navigation tools out of reach, forcing him to rely on his own compass skills. He ultimately crossed the finish line in a blaze of sweat and grit, sealing his title.

The Aftermath and Legacy

The piece goes on to discuss the implications of Gore’s win for the sport. It quotes Dr. Emily Harper, a sports physiologist who specialises in ultra‑endurance, who says, “Phil’s performance is a case study in optimal pacing and mental fortitude. It’s going to inform how we train the next generation of ultrarunners.” The article also references a 2023 study published in Journal of Sports Sciences that examined the physiological markers of runners who successfully complete distances exceeding 500 km.

Phil Gore’s triumph has earned him a World Champion title that will be defended in the next iteration of the World Ultramarathon Championships, slated for April 2025 in the high‑altitude Andes of Chile. The article ends with a note that Gore plans to use his newfound fame to advocate for mental health support for ultra‑endurance athletes—a topic that gained traction during his race when he openly discussed dealing with anxiety and insomnia in the final days.

Follow‑up Links and Additional Resources

The 7 News story also contains hyperlinks to several external resources that add depth to the narrative:

• World Ultramarathon Championships – Official Race Page
  (https://www.worldultramarathon.com/races/746km) – Provides detailed route maps, segment profiles, and logistical support information.

• Phil Gore’s Athlete Profile on UltraRunning.com
  (https://www.ultrarunning.com/athlete/phil-gore) – Features his past race results, training philosophy, and personal blog posts.

• Interview with Dr. Emily Harper (PDF)
  (https://www.journalofsportsci.org/articles/harper2023.pdf) – A scientific analysis of ultra‑endurance physiology with a focus on the 746 km benchmark.

• World Ultramarathon Championships 2025 – Event Page
  (https://www.worldultramarathon.com/events/2025-chile) – Outlines the upcoming championship schedule, qualification criteria, and sponsorship opportunities.

These links provide readers with the opportunity to delve deeper into the intricacies of the sport, the physiological demands of extreme distances, and the personal journey of a world‑class athlete.

Conclusion

The 7 News Australia feature on Phil Gore’s 746 km world championship win is more than a simple celebration of a single race. It is a window into the world of elite ultrarunning—a sport where the limits of the human body and mind are continuously redefined. By weaving together a compelling narrative, factual details of the race, and expert commentary, the article paints a comprehensive picture that will inspire both seasoned runners and casual fans alike. Phil Gore’s story serves as a benchmark for what can be achieved when meticulous preparation meets unyielding determination, setting a new standard for the next generation of ultrarunners on the world stage.